Choosing the right weight
Most literature shows a therapeutic benefit with the use of a weighted blanket between 7-12% of your body weight, and the most commonly used equation is 10% of body weight.
Use the chart below to select a blanket that will be appropriate for you based off of the closest weight to your body weight.
If you are in between two sizes, we recommend going with the lighter weight.
Also, you can find Important Safety Information here.